Swedish Massage is an important part of good self-care. It is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion.
The benefits of this type of bodywork are wide-ranging and include:
relaxation
reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
increased joint mobility and flexibility
improved skin tone
heightened mental alertness
reduced anxiety and depression
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Scar Tissue Release work offers a transformative session for addressing the physical and energetic restrictions caused by scar tissue. This gentle technique softens and reshapes scars, enhancing movement, sensation, and aesthetics, regardless of the scar's age. Clients often report reduced pain, improved range of motion, and greater comfort. This therapy is beneficial for scars from surgeries, injuries, or burns.